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How to improve kicking flexibility for MMA fighters.

How to improve kicking flexibility for MMA figh...

Dynamic stretching not only improves flexibility but also activates the muscles and prepares them for the demands of training or competition.

How to improve kicking flexibility for MMA figh...

Dynamic stretching not only improves flexibility but also activates the muscles and prepares them for the demands of training or competition.

How to safely water load before an MMA or Thai fight.

How to safely water load before an MMA or Thai ...

Water loading is a common practice among MMA fighters to temporarily increase water weight before a weigh-in, followed by a water cut to make weight. While this can be effective...

How to safely water load before an MMA or Thai ...

Water loading is a common practice among MMA fighters to temporarily increase water weight before a weigh-in, followed by a water cut to make weight. While this can be effective...

Rehydration after a water cut before an MMA /  Thai fight.

Rehydration after a water cut before an MMA / ...

Secondly, gradually increase your fluid intake over the next few hours. Aim to drink at least one liter of water per hour for the first two to three hours post-weigh-in. 

Rehydration after a water cut before an MMA / ...

Secondly, gradually increase your fluid intake over the next few hours. Aim to drink at least one liter of water per hour for the first two to three hours post-weigh-in. 

How does Creatine improve stamina?

How does Creatine improve stamina?

Creatine is a powerhouse supplement with proven benefits beyond muscle growth. It's a game-changer for improving stamina and endurance during physical activities, making it a must-have for athletes and fitness...

How does Creatine improve stamina?

Creatine is a powerhouse supplement with proven benefits beyond muscle growth. It's a game-changer for improving stamina and endurance during physical activities, making it a must-have for athletes and fitness...

How to build muscle.

How to build muscle.

When choosing a creatine supplement, it's crucial to opt for a high-quality creatine monohydrate formula, backed by scientific research and positive customer reviews.

How to build muscle.

When choosing a creatine supplement, it's crucial to opt for a high-quality creatine monohydrate formula, backed by scientific research and positive customer reviews.

Is Creatine Vegan?

Is Creatine Vegan?

One primary source of vegan creatine is synthetically produced creatine monohydrate. This form of creatine is chemically identical to the creatine found in animal products but is derived from non-animal...

Is Creatine Vegan?

One primary source of vegan creatine is synthetically produced creatine monohydrate. This form of creatine is chemically identical to the creatine found in animal products but is derived from non-animal...