FAQ

Do I need to load up with Creatine?

The creatine 'loading-phase' is not mandatory; lower daily dosages (3-5 g/day) are equally effective over time for increasing intramuscular creatine stores and enhancing muscle performance and recovery.

Does creatine cause hair loss?

There is no evidence to suggest that creatine usage causes hairloss.

What other ingredients are in your product?

Nothing added. Pure creatine monohydrate

Is taking Creatine dangerous?

Taking creatine, especially at recommended dosages (3-5 g/day), is relatively well tolerated and not considered dangerous, as evidenced by extensive research and over 500 peer-reviewed publications.