The creatine 'loading-phase' is not mandatory; lower daily dosages (3-5 g/day) are equally effective over time for increasing intramuscular creatine stores and enhancing muscle performance and recovery.
FAQ
- Do I need to load up with Creatine?
- Does creatine cause hair loss?
- What other ingredients are in your product?
- Is taking Creatine dangerous?
Do I need to load up with Creatine?
Does creatine cause hair loss?
There is no evidence to suggest that creatine usage causes hairloss.
What other ingredients are in your product?
Nothing added. Pure creatine monohydrate
Is taking Creatine dangerous?
Taking creatine, especially at recommended dosages (3-5 g/day), is relatively well tolerated and not considered dangerous, as evidenced by extensive research and over 500 peer-reviewed publications.